PSC’s ‘Rise Up! Shape Up!’ itataguyod ang iwas injury sa sports

BAGAMAT hinikayat ng Philippine Sports Commission ang mga tao sa lahat ng edad na kumuha ng sports at maging aktibo, lubos na hinihikayat ng ahensya ang lahat na tiyaking walang pinsalang matatanggap sa proseso.

Alinsunod dito, ang web series ng PSC na ‘Rise Up! Magpapakita ang Shape Up!’ ng ilang basic warm-up exercises sa isang espesyal na webisode sa Sabado, Hunyo 11 na itinatampok sina Professor Emman Papa at Michaela Angela Sales, parehong mula sa University of the Philippines-College of Human Kinetics. Ibibida ng dalawa ang kid-friendly whole-body warm-ups at stretches.

“Proper warm-ups and stretches will increase blood flow in the muscles and loosen joints a bit to prevent tears or bad twists when we exercise. This is especially needed in kids because they are still learning how to do proper form when exercising.” Wika ni Sports Commissioner oversight Celia H. Kiram.
“While kids will not likely associate play with exercise, playing is a physical activity that allows them to move and use their muscles, and there is still a risk of injury. Since play is significant in a child’s growth, we want them to enjoy playing as a physical activity but free from injury,” “dagdag ni Kiram na magsasalita din tungkol sa paglalaro at palaruan sa segment na “K-Isport”.

Kasama sa programa ang Cagayan State University College of Human Kinetics Professor Darwin Robin Tuliao na magbabahagi ng ilang safety gears para sa mga bata na makakatulong sa pag-iwas sa mga pinsala.

Ang Rise Up Shape Up ng PSC ay live streaming sa Facebook at YouTube tuwing Sabado at Linggo sa ganap na 7 PM.